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The DIY Spud Fit Challenge: A How-To Guide To Tackling Food Addiction With The Humble Spud

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The DIY Spud Fit Challenge: A How-To Guide To Tackling Food Addiction With The Humble Spud - Taylor, Andrew, and Van Zanen, Mandy
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Is 'quitting food' the key to losing weight, beating depression and anxiety and discovering the best mental and physical health of your life? Featuring twelve simple recipes and a variety of mindfulness techniques to help you reset your body and mind, the message here is clear: great health is way more simple than we've been led to believe.

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The DIY Spud Fit Challenge: A How-To Guide To Tackling Food Addiction With The Humble Spud 2019, Spud Fit

ISBN-13: 9780995409637

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