The Cycle Diet has been used for 30 years by Scott Abel with his clients to stay lean year-round while improving their physiques and their metabolism. The Cycle Diet is a strategy that uses regular cheat days, refeeds and spikes where "anything goes," balanced against regular diet days of a relative caloric deficit. It is sustainable, customizable, insanely effective and FUN. In the "full" Cycle Diet, you eat strictly for most of the week, but have a one-day "cheat day" (usually on Saturday or Sunday) plus a "mid-week ...
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The Cycle Diet has been used for 30 years by Scott Abel with his clients to stay lean year-round while improving their physiques and their metabolism. The Cycle Diet is a strategy that uses regular cheat days, refeeds and spikes where "anything goes," balanced against regular diet days of a relative caloric deficit. It is sustainable, customizable, insanely effective and FUN. In the "full" Cycle Diet, you eat strictly for most of the week, but have a one-day "cheat day" (usually on Saturday or Sunday) plus a "mid-week spike." (The mid-week spike is usually only introduced for when clients get really, really lean. Most people do well with just the once-per-week cheat day.) Learn how to stay near peak condition all year long, while still optimizing metabolism and your physique! With the Cycle Diet, you do not just begin by adding cheat days to your diet like so many other "cheat day diets" out there these days. Instead, with the Cycle Diet, you'll learn how to coax your body into "Supercompensation Mode." Once your body is properly in Supercomp (how long this takes can be different for different people), you'll be able to start weekly spikes where you eat whatever you want, and as much as you want. The book as info on how to get into Supercomp, how to tell for sure you're in it, and how to start implementing the spikes. And yes, on the spikes... anything goes. Yes, this actually means you eat what you are craving, whether it is ice cream, peanut butter, pizza, lasagna, cookies, donuts, or whatever. Whether high carb or high fat, if you are craving it, you eat it. The book includes: - Formulas and guidelines for determining how many calories to eat. - A variety of pre-made meal plans to use as "guidelines" for what to eat on diet days. - Information about the history and real-world genesis of the Cycle Diet back in Scott's bodybuilding days - Feedback and Q&As with actual successful Cycle Dieters so you can see how they've made the diet "their own." - The science behind the diet, balanced against its real-world development in the trenches. - How to begin implementing calorie spikes, including the mid-week spike. - How the Cycle Diet has changed over the years. - What to expect as you're getting into Supercomp Mode. - A practical, fun way to optimize your metabolism and improve your own metabolic resiliency. - Honest advice and suggestions about the benefits and the downsides of this lifestyle (it's not for everyone) Learn about the diet that Scott's clients LOVE. Get the new Cycle Diet book now!
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Add this copy of The Cycle Diet: When, Why, and How to Use Refeeds and to cart. $11.23, very good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2015 by Createspace Independent Publishing Platform.
Add this copy of The Cycle Diet: When, Why, and How to Use Refeeds and to cart. $11.23, very good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2015 by Createspace Independent Publishing Platform.
Add this copy of The Cycle Diet: When, Why, and How to Use Refeeds and to cart. $11.43, good condition, Sold by Goodwill Books rated 5.0 out of 5 stars, ships from Hillsboro, OR, UNITED STATES, published 2015 by Createspace Independent Publishing Platform.
Add this copy of The Cycle Diet: When, Why, and How to Use Refeeds and to cart. $15.26, fair condition, Sold by tLighthouseBooks rated 4.0 out of 5 stars, ships from Onekama, MI, UNITED STATES, published 2015 by CreateSpace Independent Publishing Platform.
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Fair. Reading copy. May have signs of wear and previous use scuffs library copy highlighting writing and underlining. Dust jacket may be missing. 100% GUARANTEE! Shipped with delivery confirmation. If you're not satisfied with purchase please return item for full refund.
Add this copy of The Cycle Diet: When, Why, and How to Use Refeeds and to cart. $15.27, good condition, Sold by Goodwill of Silicon Valley rated 5.0 out of 5 stars, ships from San Jose, CA, UNITED STATES, published 2015 by CreateSpace Independent Publishing Platform.
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Supports Goodwill of Silicon Valley job training programs. The cover and pages are in Good condition! Any other included accessories are also in Good condition showing use. Use can included some highlighting and writing page and cover creases as well as other types visible wear.
Add this copy of The Cycle Diet: When, Why, and How to Use Refeeds and to cart. $21.20, like new condition, Sold by GreatBookPricesUK5 rated 4.0 out of 5 stars, ships from Castle Donington, DERBYSHIRE, UNITED KINGDOM, published 2015 by Createspace Independent Publishing Platform.
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Fine. Trade paperback (US). Glued binding. 340 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of The Cycle Diet: When, Why, and How to Use Refeeds and to cart. $25.09, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2015 by Createspace Independent Publishing Platform.
Add this copy of The Cycle Diet: When, Why, and How to Use Refeeds and to cart. $25.56, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2015 by Createspace Independent Publishing Platform.
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Fine. Trade paperback (US). Glued binding. 340 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
