The Cookie Doctor(R) is now cooking! MIX AND MATCH your way to satisfying low-calorie meals! In "The Cookie Doctor Cookbook," Dr. Siegal, known to many as the "Cookie Doctor" behind the venerable Dr. Siegal's Cookie Diet weight-loss program, presents 120 of his most flexible and nutritious low-calorie recipes. "For many years, the number one question I've been asked, whether by my patients or people who've approached me in public, is 'What should I eat for dinner?'" said Dr. Siegal. "This cookbook answers the question far ...
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The Cookie Doctor(R) is now cooking! MIX AND MATCH your way to satisfying low-calorie meals! In "The Cookie Doctor Cookbook," Dr. Siegal, known to many as the "Cookie Doctor" behind the venerable Dr. Siegal's Cookie Diet weight-loss program, presents 120 of his most flexible and nutritious low-calorie recipes. "For many years, the number one question I've been asked, whether by my patients or people who've approached me in public, is 'What should I eat for dinner?'" said Dr. Siegal. "This cookbook answers the question far better than I can in a brief conversation." With recipes conveniently organized from 100 to 500 calories, the doctor and obesity expert that has treated over 500,000 overweight patients lets YOU choose and combine recipes to fit into any daily calorie allowance. Tempting recipes for 100, 200, 300, 400, and 500-calorie dishes can be combined to create countless meals with the number of calories you desire. For example, if your weight-loss or maintenance regimen calls for a 600 calorie dinner, you can select two 300 calorie dishes; a 100, 200, and 300 calorie dish; a 100 and 500 calorie dish, etc. The possibilities are endless! In fact, there are so many combinations of dishes in "The Cookie Doctor Cookbook" that you could use it every day for years without having the same meal twice. With a strong emphasis on high protein and high fiber foods, Dr. Siegal's recipes are specifically designed to keep you feeling full and satisfied as you continue on the weight loss plan of your choice! Plus, The Cookie Doctor Cookbook has large, nutritionally balanced portions that manage to stay low-calorie, even as they approach double the size of portions in other low-calorie cookbooks. Whether your goal is to lose or maintain weight; whether you follow Dr. Siegal's Cookie Diet or virtually any other calorie-controlled plan; and whether you're a cooking novice or a master chef, "The Cookie Doctor Cookbook" by Dr. Sanford Siegal will help you adhere to any calorie-controlled lifestyle.
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