The Complete Lean and Green Cookbook for Beginners: Delicious Recipes For A Healthy And Nourishing Meal (Includes Nutritional Facts, Food To Eat And Food To Avoids)
The Complete Lean and Green Cookbook for Beginners: Delicious Recipes For A Healthy And Nourishing Meal (Includes Nutritional Facts, Food To Eat And Food To Avoids)
There are many diets on the market, and there are many cookbooks that relate to them, so it's easy to become confused and mix up what's what. And, when you are researching lifestyle changes that combine diet and exercise, you can become even more confused. So, I am pleased to introduce you to a diet and exercise plan that is so easy to follow, and is totally different to anything you may have seen before. Let's take the confusion right out of the picture; I want to introduce you to Lean and Green. What is it that makes this ...
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There are many diets on the market, and there are many cookbooks that relate to them, so it's easy to become confused and mix up what's what. And, when you are researching lifestyle changes that combine diet and exercise, you can become even more confused. So, I am pleased to introduce you to a diet and exercise plan that is so easy to follow, and is totally different to anything you may have seen before. Let's take the confusion right out of the picture; I want to introduce you to Lean and Green. What is it that makes this method of eating different from other diet styles? The frequency of the meals in your plan (up to six per day), and the "fueling" snacks that you will eat in addition to each carefullybalanced meal ensure that you are never hungry, and never lacking in essential fuel to give you energy. Eating like this is a way to maximize your intake of supernutritious foods, while reaching and maintaining a healthy weight, and this cookbook contains recipes that work perfectly with the tried and tested method that will help you make a difference to your health and without locking you into self-deprivation. Lean and Green meals are high protein and low carbohydrate, which is a very healthy way to eat. Because most people consider beginning a new diet in order to lose excess weight, it's probably best to start the Lean and Green diet on the start-up plan. You could lose up to twelve pounds (5.4 kg) of excess fat over a twelve-week period. Unlike some other diet plans, this is a way to lose excess weight quickly, without compromising your health or feeling tired because you are not eating enough. On the Lean and Green diet, you eat "fuelings", and one Lean and Green meal, every day. You should also incorporate thirty minutes of moderate exercise, at least four days each week. In this beginning phase, the total food intake (including the fuelings and the meal) should contain no more than 100 grams of carbohydrate each day.
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New in New jacket. The Complete Lean and Green Cookbook for Beginners: Delicious Recipes For A Healthy And Nourishing Meal (Includes Nutritional Facts, Food To Eat And F (Paperback or Softback)
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Fine. Trade paperback (US). Glued binding. 70 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
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Seller's Description:
New. Trade paperback (US). Glued binding. 70 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
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PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
Choose your shipping method in Checkout. Costs may vary based on destination.
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PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
