Kick bad habitsfor good! Nearly everybody has at least one self-destructive habit they can't eliminate from spending too much time online to eating too much ice cream. Changing an old habit is no easy business and more than 90% of people relapse within a year. This one-of-a-kind guide helps readers separate good habits from bad, evaluate the risks and benefits, prepare themselves for change, and make the changefor good. Dr. Marlatt is a groundbreaking author at the top of the relapse prevention Field This book shares ...
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Kick bad habitsfor good! Nearly everybody has at least one self-destructive habit they can't eliminate from spending too much time online to eating too much ice cream. Changing an old habit is no easy business and more than 90% of people relapse within a year. This one-of-a-kind guide helps readers separate good habits from bad, evaluate the risks and benefits, prepare themselves for change, and make the changefor good. Dr. Marlatt is a groundbreaking author at the top of the relapse prevention Field This book shares the latest research on kicking old habits for good"
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Add this copy of The Complete Idiot's Guide to Changing Old Habits for to cart. $11.50, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2008 by Alpha Books.
Add this copy of The Complete Idiot's Guide to Changing Old Habits for to cart. $11.50, good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2008 by Alpha Books.
Add this copy of The Complete Idiot's Guide to Changing Old Habits for to cart. $41.21, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2008 by Alpha.
