Today more than half of all Americans use nutritional supplements to reduce the number of diseases that affect us, slow down the aging process, increase our vitality, and strengthen our immune systems. The Complete Guide to Nutritional Supplements demystifies these supplements so we can make intelligent, informed choices about our own and our family's optimum health. It provides thoroughly researched, unbiased information on more than 125 supplements, including the principles underlying their safe and effective use.
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Today more than half of all Americans use nutritional supplements to reduce the number of diseases that affect us, slow down the aging process, increase our vitality, and strengthen our immune systems. The Complete Guide to Nutritional Supplements demystifies these supplements so we can make intelligent, informed choices about our own and our family's optimum health. It provides thoroughly researched, unbiased information on more than 125 supplements, including the principles underlying their safe and effective use.
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