The keys to wellness are written in the stars. In The Complete Guide to Astrological Self-Care, astrologer Stephanie Gailing offers a modern approach to the ancient healing art of medical astrology. From impulsive Aries to balance-seeking Libra, methodical Virgo to sensitive Pisces, each astrological personality is distinct, with specific needs of body, mind, and spirit. Divided into twelve chapters, one for each astrological sign, The Complete Guide to Astrological Self-Care illustrates in words and images the natural ...
Read More
The keys to wellness are written in the stars. In The Complete Guide to Astrological Self-Care, astrologer Stephanie Gailing offers a modern approach to the ancient healing art of medical astrology. From impulsive Aries to balance-seeking Libra, methodical Virgo to sensitive Pisces, each astrological personality is distinct, with specific needs of body, mind, and spirit. Divided into twelve chapters, one for each astrological sign, The Complete Guide to Astrological Self-Care illustrates in words and images the natural remedies and wellness techniques customized for each sign. Every chapter begins with an overview of the general qualities of that particular sign as they relate to health and wellness, including the specific parts of the body associated with that sign. Gailing then presents five holistic health approaches, with a number of sign-specific suggestions for each approach, including: Dietary approaches to wellness and specific health-supporting foods (for instance, a Taurus should grow their own herbs and use honey as their sweetener, while Capricorns should break out of their routine and try new foods, as long as they incorporate lots of calcium-rich greens into their diet) Spa therapies that are particularly advantageous (couples' massage is great therapy for Libras, while Aquarians resonate with Reiki) Recommended relaxation practices and yoga poses (Virgos should garden to unwind, while swimming is what the Piscean needs to find inner peace) Beneficial essential oils for use in aromatherapy (frankincense can inspire Leos, while clary sage nurtures Cancers) And finally, a listing of the best flower essences for each sign (impatiens is for Aries, and Sagittarians will take to agrimony) Align your self-care routine with the stars with The Complete Guide to Astrological Self-Care. Elegantly designed and beautifully illustrated, the Complete Illustrated Encyclopedia series offers comprehensive, display-worthy references on a range of intriguing topics, including dream interpretation, techniques for harnessing the power of dreams, flower meanings, and the stories behind signs and symbols.
Read Less
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
The keys to wellness are written in the stars. In The Complete Guide to Astrological Self-Care, astrologer Stephanie Gailing shares a modern-day approach to the ancient healing art of medical astrology. Astrology is a stellar language that allows us to understand the nuances of who we are and how to live our life with more insight and awareness. And while we may look to our zodiac signs to help us navigate our relationships, career, finances, and family matters, did you know that astrology can also play quite a pivotal role in helping us optimize our vitality and well-being? From passionate Aries to sensitive Pisces, and all the signs in between, each astrological profile is associated with a unique temperament and different needs when it comes to nurturing body, mind, and spirit. Knowing these can help you personalize your self-care regimen by incorporating natural remedies and wellness practices more aligned with your signs. Divided into twelve chapters, one for each zodiac sign, The Complete Guide to Astrological Self-Care includes an array of holistic lifestyle approaches that will help you curate an astrologically aligned self-care regimen. For each sign you'll find dozens of recommendations in categories including: Areas of Health Focus Eating Tips Health-Supporting Foods Wellness Therapies Relaxation Practices Natural Remedies Essential Oils Flower Essences Yoga Poses Sleep Tips In addition you'll also discover ways to bolster your well-being by connecting to the celestial cycles, featuring topics such as: Stellar Life Stages: You'll discover a road map-including an array of wellness strategies and journaling questions-to navigate your self-care from your twenties to your eighties based upon astrological invitations that occur at different times in our lives. The Moons: You'll learn about the twenty-four different New Moons and Full Moons including the opportunities and challenges each one brings. You'll find affirmations you can do on each lunation as well as self-care rituals to undertake and several questions to use as journaling prompts. Planetary Retrogrades: Get a deeper understanding of the opportunities for awareness that Mercury, Venus and Mars Retrograde yield. You'll discover strategies to sidestep stress, self-care suggestions, ways to work with your dreams, meditation techniques, flower essences, supportive crystals, and journaling questions. The Complete Guide to Astrological Self-Care is part of the Complete Illustrated Encyclopedia series, elegantly designed and beautifully illustrated books that offer comprehensive, display-worthy references on a range of intriguing topics, including dream interpretation, techniques for harnessing the power of dreams, flower meanings, and the stories behind signs and symbols. Also available in the series: The Complete Book of Birthdays, The Complete Language of Flowers, and The Complete Book of Dreams.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. A copy that has been read, but remains in clean condition. All pages are solid. the cover is intact, but may show scuffs or light creases, as well as a possible rolled corner. The spine may show signs of wear. Pages may include limited notes and highlighting, The former owner may have written their name inside the front or back cover. COVER WILL VARY.
