Updated and revised, this is the authoritative guide to the nutrition behind every food we eat from acclaimed and nationally recognized dietitians Karen J. Nolan and Jo-Ann Heslin. Whether you want to improve your health, lose weight, or simply pay more attention to what you eat, this accessible and comprehensive resource will make reaching your nutritional goals easier. Within this superb encyclopedia of food values, you will find: - Calorie, fat, protein, cholesterol, carbohydrate, fiber, and sodium counts for over ...
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Updated and revised, this is the authoritative guide to the nutrition behind every food we eat from acclaimed and nationally recognized dietitians Karen J. Nolan and Jo-Ann Heslin. Whether you want to improve your health, lose weight, or simply pay more attention to what you eat, this accessible and comprehensive resource will make reaching your nutritional goals easier. Within this superb encyclopedia of food values, you will find: - Calorie, fat, protein, cholesterol, carbohydrate, fiber, and sodium counts for over 17,000 foods, including nearly a thousand take-out favorites and dishes from national and regional restaurant chains - Expanded categories with listings for natural, vegetarian, gluten-free, and organic brands - Straightforward health tips, shopping suggestions, and the latest nutrition research And much more.
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Seller's Description:
This is a used book in good condition and may show some signs of use or wear. This is a used book in good condition and may show some signs of use or wear.
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Seller's Description:
The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!