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The Climbing Bible: Technical, physical and mental training for rock climbing

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The Climbing Bible: Technical, physical and mental training for rock climbing - Mobråten, Martin, and Christophersen, Stian, and Sætnan, Bjørn (Translated by)
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More and more people around the world are discovering how great climbing is, both indoors and outdoors. The Climbing Bible by internationally renowned climbers and coaches Martin Mobr???ten and Stian Christophersen is a comprehensive guide to help you train effectively to become a better climber. The authors have been climbing coaches for a number of years. Based on their own extensive experience and research, this book collates the best European training techniques into one book with information on how to specifically ...

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The Climbing Bible: Technical, physical and mental training for rock climbing 2020, Vertebrate Publishing Ltd, Sheffield

ISBN-13: 9781912560707

Paperback