A 10-week journal for recording food calories and fat grams, along with exercise calories. University studies show that overweight people who use a food diary not only lose more weight, they also keep it off. Helps prevent "calorie amnesia" after successful weight loss.
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A 10-week journal for recording food calories and fat grams, along with exercise calories. University studies show that overweight people who use a food diary not only lose more weight, they also keep it off. Helps prevent "calorie amnesia" after successful weight loss.
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Edition: 2006, Family Health Publications(CA)
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Details: ISBN:
1930448155
ISBN-13:
9781930448155
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Family Health Publications(CA)
Published:
2006
Language:
English
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18120553022
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Edition: 2006, Family Health Publications(CA)
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Details: ISBN:
1930448155
ISBN-13:
9781930448155
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Family Health Publications(CA)
Published:
2006
Language:
English
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18089311404
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Edition: 2006, Family Health Publications(CA)
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1930448155
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9781930448155
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Family Health Publications(CA)
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2006
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Edition: 2006, Family Health Publications(CA)
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1930448155
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9781930448155
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Family Health Publications(CA)
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2006
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English
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18186982937
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1930448155
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Family Health Publications(CA)
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Edition: 2006, Family Health Publications(CA)
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1930448155
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1930448155
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9781930448155
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2006
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1930448155
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1930448155
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Seller's Description: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp.
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