A 10-week journal for recording food calories and fat grams, along with exercise calories. University studies show that overweight people who use a food diary not only lose more weight, they also keep it off. Helps prevent "calorie amnesia" after successful weight loss.
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A 10-week journal for recording food calories and fat grams, along with exercise calories. University studies show that overweight people who use a food diary not only lose more weight, they also keep it off. Helps prevent "calorie amnesia" after successful weight loss.
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Edition: 2006, Family Health Publications(CA)
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1930448155
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9781930448155
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Family Health Publications(CA)
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2006
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English
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Edition: 2006, Family Health Publications(CA)
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1930448155
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9781930448155
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Family Health Publications(CA)
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2006
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English
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Edition: 2006, Family Health Publications(CA)
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1930448155
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9781930448155
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2006
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1930448155
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2006
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1930448155
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1930448155
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1930448155
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1930448155
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1930448155
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