Reduce stress in your life with practical, action-orientated, and mindfulness tools to quickly build positive emotions in your life. The 101 practices inside The CBT Deck will help you: - Calm and redirect your thoughts - Overcome self-limiting beliefs - Choose actions that build the life you want - Be more connected and engaged in the present moment
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Reduce stress in your life with practical, action-orientated, and mindfulness tools to quickly build positive emotions in your life. The 101 practices inside The CBT Deck will help you: - Calm and redirect your thoughts - Overcome self-limiting beliefs - Choose actions that build the life you want - Be more connected and engaged in the present moment
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2019, Pesi Publishing
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1683732464
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9781683732464
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Pesi Publishing
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2019
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English
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1683732464
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9781683732464
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2019
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Very good in very good dust jacket. Cards. Trade paperback (US). Glued binding. Audience: General/trade.
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1683732464
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9781683732464
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2019
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2019, Pesi Publishing
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1683732464
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9781683732464
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2019
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1683732464
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9781683732464
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2019
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1683732464
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New in New jacket. The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life (Paperback or Softback)
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