Journal your way to lasting emotional balance, self-compassion, and better relationships. If you've been diagnosed with borderline personality disorder (BPD), you should know that BPD doesn't have to define you. Like many mental health issues, BPD manifests on a spectrum, and while some people may encounter extreme symptoms on one end, others may be less affected on the other. What do you all have in common? You likely experience difficulty balancing your emotions, thoughts, and behaviors. You may struggle with ...
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Journal your way to lasting emotional balance, self-compassion, and better relationships. If you've been diagnosed with borderline personality disorder (BPD), you should know that BPD doesn't have to define you. Like many mental health issues, BPD manifests on a spectrum, and while some people may encounter extreme symptoms on one end, others may be less affected on the other. What do you all have in common? You likely experience difficulty balancing your emotions, thoughts, and behaviors. You may struggle with relationships. And you may not see yourself clearly--continuously switching from the hero to the villain of the story you've written about your life. So, how can you take charge of your own story, and start on the road to healing? This compassionate guided journal offers a personalized, constructive, and ultimately healing approach to managing your symptoms. Through the act of writing, you'll gain insight into the four elements of BPD--emotions, thoughts, behaviors, and relationships--and find powerful tools to balance your emotions, reverse unhealthy habits that get in the way of meaningful relationships, and move past feelings of shame and regret to cultivate self-compassion. You'll also learn to: Recognize the influence you have over your own life Examine your beliefs and behaviors, including how you respond to others Connect your present story to the future you envision for yourself Cultivate emotional control, self-compassion, and self-acceptance Create positive and lasting relationships You are more than your BPD. This guided journal will help you gain new and empowering insight into yourself and your unique mind, so you'll feel equipped to step out into a world where you know you belong, and where nothing can stand in your way. Written by renowned mental health and wellness experts, New Harbinger's Journals for Change combine evidence-based psychology with proven-effective guided journaling techniques to help you make lasting personal change--one page at a time.
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Add this copy of The Bpd Guided Journal to cart. $18.37, new condition, Sold by Books2anywhere rated 5.0 out of 5 stars, ships from Fairford, GLOUCESTERSHIRE, UNITED KINGDOM, published 2024 by New Harbinger Publications.
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PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
Add this copy of The Bpd Guided Journal: Your Space to Release Intense to cart. $17.91, new condition, Sold by GreatBookPricesUK5 rated 4.0 out of 5 stars, ships from Castle Donington, DERBYSHIRE, UNITED KINGDOM, published 2024 by New Harbinger Publications.
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New. Trade paperback (US). Glued binding. 184 p. The New Harbinger Journals for Change. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of The Bpd Guided Journal to cart. $19.53, new condition, Sold by Paperbackshop International rated 4.0 out of 5 stars, ships from Fairford, GLOS, UNITED KINGDOM, published 2024 by New Harbinger Publications.
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PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
Add this copy of The Bpd Guided Journal: Your Space to Release Intense to cart. $20.70, new condition, Sold by Kennys.ie rated 4.0 out of 5 stars, ships from Galway, IRELAND, published 2024 by New Harbinger Publications.
Add this copy of The Bpd Guided Journal: Your Space to Release Intense to cart. $16.68, new condition, Sold by Booksplease rated 3.0 out of 5 stars, ships from Southport, MERSEYSIDE, UNITED KINGDOM, published 2024 by New Harbinger Publications.
Add this copy of The Bpd Guided Journal: Your Space to Release Intense to cart. $23.12, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2024 by New Harbinger Publications.
Add this copy of The Bpd Guided Journal: Your Space to Release Intense to cart. $21.11, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2024 by New Harbinger Publications.
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New. Trade paperback (US). Glued binding. 184 p. The New Harbinger Journals for Change. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of The Bpd Guided Journal to cart. $28.95, new condition, Sold by Russell Books rated 4.0 out of 5 stars, ships from Victoria, BC, CANADA, published 2024 by New Harbinger Publications.
