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The Boundary Boss Workbook: The Right Words and Strategies to Free Yourself from Burnout, Exhaustion, and Over-Giving

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The Boundary Boss Workbook: The Right Words and Strategies to Free Yourself from Burnout, Exhaustion, and Over-Giving - Cole, Terri, MSW, Lcsw
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In this transformative guide, you'll find potent exercises for self-care, setting healthy boundaries, and establishing new rules for your relationships. Complementing Terri Cole's breakthrough book, Boundary Boss , it features journal prompts, assessments, mindfulness practices, boundary scripts, strategies, and more.

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The Boundary Boss Workbook: The Right Words and Strategies to Free Yourself from Burnout, Exhaustion, and Over-Giving 2023, Sounds True, New York

ISBN-13: 9781649631428

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