This self-help book aims to explain the mechanisms behind OCD and how and why some people develop it. It then describes how to go about reducing its impact, or even overcoming it, using a mindfulness-based approach.
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This self-help book aims to explain the mechanisms behind OCD and how and why some people develop it. It then describes how to go about reducing its impact, or even overcoming it, using a mindfulness-based approach.
Read Less