With 30 recipes and 20-to-30 exercises with accompanying photos, as well as contestant and trainer tips for staying on track, this interactive, indispensible weight loss resource will show at-home dieters and "Biggest Loser" fans how to start tracking--and losing--today.
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With 30 recipes and 20-to-30 exercises with accompanying photos, as well as contestant and trainer tips for staying on track, this interactive, indispensible weight loss resource will show at-home dieters and "Biggest Loser" fans how to start tracking--and losing--today.
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2010, Rodale Books
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1605292168
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9781605292168
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09/2010
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English
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2010
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2010
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