Do you want to lose weight without the pain of a low calorie restrictive diet? This book explains in simple terms that everyone can understand why we put on weight as we age. It explains how to reverse and maintain those changes through progressive resistance training. For a one off investment of less than the price of a weeks slimming club membership, you'll get all the answers for sustainable weight loss. It will be the best money you ever spend on your journey to a new leaner, stronger and healthier you.
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Do you want to lose weight without the pain of a low calorie restrictive diet? This book explains in simple terms that everyone can understand why we put on weight as we age. It explains how to reverse and maintain those changes through progressive resistance training. For a one off investment of less than the price of a weeks slimming club membership, you'll get all the answers for sustainable weight loss. It will be the best money you ever spend on your journey to a new leaner, stronger and healthier you.
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