Re-boot your mindset about fat!
Become up-to-date. Discard a cascade of footnotes based on 20th century cooking oil money paying for research to take to market... Nine years in the writing, 140 pages of footnotes, glossary, index, names, bibliography...Teicholz does not leave a single stone unturned. Brilliant, seminal, dogged, relentless...modern science can discard a 60 year old hunch for the pleasure of understanding that the fat you wear and the fat you eat are two different things. 480 pages read like the wind because Teicholz did all the footwork. Be renewed. Be undeceived. Oleo might be tar if butter is food.