As created by Inspired Wellness, the fitness program The Best Workouts Ever... Complete Cardio brings into a single home video release six of the most all-around effective Cardio workouts, designed for exercisers at a broad array of skill and experience levels and employing a diverse series of methods. The program begins with the 10-minute 'Method Dynamic Cardio,' a high-energy workout designed especially for beginners and used to strengthen one's cardiovascular system while accelerating the process of fat burning. It then ...
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As created by Inspired Wellness, the fitness program The Best Workouts Ever... Complete Cardio brings into a single home video release six of the most all-around effective Cardio workouts, designed for exercisers at a broad array of skill and experience levels and employing a diverse series of methods. The program begins with the 10-minute 'Method Dynamic Cardio,' a high-energy workout designed especially for beginners and used to strengthen one's cardiovascular system while accelerating the process of fat burning. It then features the beginning-level 'QuickFix Hip-Hop' workout, an 11-minute routine that uses basic hip hop moves to firm, trim and tone the body with a strong emphasis on the participant's waistline. The intermediate-level, 10-minute 'QuickFix Cardio Kick' couples cardio techniques with lower body exercises such as kicking to firm, trim and shape one's lower body, while the intermediate level 'Buff Moms' routine (useful for everyone including mothers) combines muscle-toning movements with cardiovascular exercises to boost one's overall energy level and whip the body into shape. The program concludes with two advanced routines: the high-energy 'QuickFix Hit the Spot Total Body,' used to dramatically elevate one's heart rate and accelerate the process of fat burning, and 'The Method Cardio Kick,' used to strengthen and tone muscle groups in virtually every area of the body. Nathan Southern, Rovi
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Seller's Description:
Run time: 67 mins. Aspect ratio: 1.33: 1. Originally released: 2007. Factory sealed brand new dvd A collection of the top fitness videos brought to you by Inspired Wellness. This new and exciting workout series contains specially selected workouts focusing on different parts of your body. You can mix & match the workouts to create a routine that best fits your time and the zone you want to target. Choose & Create your Own Program from 6 Workouts from Beginner, Intermediate and Advanced workouts
