The graceful movements are simple to perform, calling for softness rather than strength, so anyone can do Tai Chi. Use it to enhance the flow of positive energy within you to balance body, mind, and spirit. Regular practice promotes physical and mental well-being, improves coordination, and increases suppleness. Regulate breathing and pulse rates as well, to further reduce tension.
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The graceful movements are simple to perform, calling for softness rather than strength, so anyone can do Tai Chi. Use it to enhance the flow of positive energy within you to balance body, mind, and spirit. Regular practice promotes physical and mental well-being, improves coordination, and increases suppleness. Regulate breathing and pulse rates as well, to further reduce tension.
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Add this copy of The Beginner's Guide to Tai Chi to cart. $5.13, very good condition, Sold by Goldstone Books rated 4.0 out of 5 stars, ships from Ammanford, CARMS, UNITED KINGDOM, published 2001 by D & S Books.
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Add this copy of The Beginners Guide to Tai Chi to cart. $7.66, fair condition, Sold by Ladylisabooks rated 5.0 out of 5 stars, ships from Chester, , UNITED KINGDOM, published 2003 by D & S Books.
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Add this copy of The Beginner's Guide to Tai Chi to cart. $9.83, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2001 by Sterling Publishing (NY).
Add this copy of The Beginner's Guide to Tai Chi to cart. $9.83, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2001 by Sterling Publishing (NY).
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Add this copy of The Beginner's Guide to Tai Chi to cart. $10.00, very good condition, Sold by Half Price Books Inc rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2001 by Sterling.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of The Beginner's Guide to Tai Chi to cart. $11.00, good condition, Sold by HPB-Red rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2001 by Sterling.
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Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or writing/highlighting. We ship orders daily and Customer Service is our top priority!