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The Art of Stopping: How to Be Still When You Have to Keep Going (Mindfulness Meditation, Coping Skills)

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The Art of Stopping: How to Be Still When You Have to Keep Going (Mindfulness Meditation, Coping Skills) - Kundtz, David, and Carlson, Richard (Foreword by)
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Stopping is a simple, straightforward technique for "doing nothing, as much as possible, for a definite period of time, with the purpose of becoming more awake and remembering who you are," so that you can live more purposefully and peacefully.

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The Art of Stopping: How to Be Still When You Have to Keep Going (Mindfulness Meditation, Coping Skills) 2021, Conari Press

ISBN-13: 9781642504392

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