Extreme skier Kristen Ulmer argues that people react incorrectly to fear, advocating that they embrace it through a mindfulness technique called "shift," which allows for the building of a new relationship with the emotion.
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Extreme skier Kristen Ulmer argues that people react incorrectly to fear, advocating that they embrace it through a mindfulness technique called "shift," which allows for the building of a new relationship with the emotion.
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All Editions of The Art of Fear: Why Conquering Fear Won't Work and What to Do Instead
