Anxiety sufferers worldwide are learning simple techniques such as: human givens; cognitive behavioural therapy (CBT); and Neurolinguistic Programming (NLP). With a greater understanding and the building of daily habits, sufferers can significantly reduce their levels of anxiety. This habits journal aims to create a positive climate for change. Rather than focusing significantly on the things that we worry about, the book encourages you to journal constructively. The premise is that a small range of key habits will support ...
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Anxiety sufferers worldwide are learning simple techniques such as: human givens; cognitive behavioural therapy (CBT); and Neurolinguistic Programming (NLP). With a greater understanding and the building of daily habits, sufferers can significantly reduce their levels of anxiety. This habits journal aims to create a positive climate for change. Rather than focusing significantly on the things that we worry about, the book encourages you to journal constructively. The premise is that a small range of key habits will support steady change and lower levels of anxiety and depression.
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Add this copy of The Anxiety Habits Journal: Daily Journaling to to cart. $43.34, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2019 by Independently published.
