"Makes understanding and dealing with anxiety easy and practical. The book offers tools and techniques that the reader can apply quickly on a daily basis, such as exercises on self-reflection, breath work, mindfulness, and visualisation. As a practical, 'how to' self-help book, the reader will get a deeper understanding of their anxiety from a cognitive and emotional point of view, allowing them to transform their mind and emotions quickly, for the better"--
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"Makes understanding and dealing with anxiety easy and practical. The book offers tools and techniques that the reader can apply quickly on a daily basis, such as exercises on self-reflection, breath work, mindfulness, and visualisation. As a practical, 'how to' self-help book, the reader will get a deeper understanding of their anxiety from a cognitive and emotional point of view, allowing them to transform their mind and emotions quickly, for the better"--
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Seller's Description:
Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine.
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Seller's Description:
Good. Minimal signs of wear. Corners and cover may show wear. May contain highlighting and or writing. May be missing dust jacket. May not include supplemental materials. May be a former library book.
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Seller's Description:
Fine. Trade paperback (US). Glued binding. 192 p. Contains: Illustrations. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
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Seller's Description:
New. Trade paperback (US). Glued binding. 192 p. Contains: Illustrations. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
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Seller's Description:
Good. Ex-library paperback with stickers and labels. Cover shows wear from normal use All items ship Monday-Saturday-Fast Shipping in a secure package. Your purchase will help support the programs and collections of the Johnson County (Kansas) Library.
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Seller's Description:
PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.