Written by Dr. Michael A. Weiner, author of over 20 books in health and nutrition, with co-author, San Francisco Chef Terri Chantrelle, Superfoods! explains what antioxidants are, and how easily one can incorporate antioxidant rich foods into their diets without buying expensive supplements. Each easy-to-prepare recipe gives the antioxidant nutrient value and the plant antioxidant value.
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Written by Dr. Michael A. Weiner, author of over 20 books in health and nutrition, with co-author, San Francisco Chef Terri Chantrelle, Superfoods! explains what antioxidants are, and how easily one can incorporate antioxidant rich foods into their diets without buying expensive supplements. Each easy-to-prepare recipe gives the antioxidant nutrient value and the plant antioxidant value.
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