This book is fantastic!
If you are interested in stopping aging or at least slowing it down, this is the book for you. It's a powerful book with both information you may never have heard of and practical approaches to diet, exercise, and stress management. Citing the leading professionals in the field this book puts it together in a way that I have never seen. If you want to know the profound effects that lifestyle can have on you, on the level of cellular functioning, you will not be disappointed. This book was like turning on a lightswitch for me. It's changed my life and it will yours too!