We're living longer, and instead of wanting to grow old gracefully, we want to grow old youthfully. This handbook combines the latest scientific research and a comprehensive mind-body-spirit approach so that you can age beautifully--without using potentially harmful drugs. Every aspect of anti-aging is covered: nutrition, exercise, therapies, brain fitness, and spiritual wellbeing. Illustrations, graphics, tables, and fascinating facts highlight and expand upon the advice. Design an action plan for improving your health and ...
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We're living longer, and instead of wanting to grow old gracefully, we want to grow old youthfully. This handbook combines the latest scientific research and a comprehensive mind-body-spirit approach so that you can age beautifully--without using potentially harmful drugs. Every aspect of anti-aging is covered: nutrition, exercise, therapies, brain fitness, and spiritual wellbeing. Illustrations, graphics, tables, and fascinating facts highlight and expand upon the advice. Design an action plan for improving your health and lifestyle--including rejuvenating spa therapies, reducing stress through laughter, and playing bridge for mental stimulation. You'll drive back the years, and begin living life to its fullest.
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