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The Anger of Grief: How to Understand, Embrace, and Restoratively Express Explosive Emotions After a Loss

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The Anger of Grief: How to Understand, Embrace, and Restoratively Express Explosive Emotions After a Loss - Wolfelt, Alan D, PhD
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Anger in grief is natural. It's normal to feel anger and other explosive emotions such as hate, blame, terror, resentment, rage, and jealousy after the death of someone you love or another significant life loss. Yet it's challenging to experience these feelings day after day. And it can be hard knowing what to do about them. Allowing them to seethe and build up inside you is not the answer. Neither is lashing out at people who care about you. This book will show you how to understand and express your anger and other ...

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The Anger of Grief: How to Understand, Embrace, and Restoratively Express Explosive Emotions After a Loss 2022, Companion Press (CO)

ISBN-13: 9781617223136

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