A breakthrough, easy-to-follow brain-based program to lose weight and keep it off--for the rest of your life--from the bestselling author of "Change Your Brain, Change Your Body," "Magnificent Mind at Any Age," and "Change Your Brain, Change Your Life " Have you tried diet after diet without success? Want to know the two major secrets why most diets don't work? The #1 secret is that most weight problems occur between your ears, not in your stomach." If you want a better body the first place to always start is by having a ...
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A breakthrough, easy-to-follow brain-based program to lose weight and keep it off--for the rest of your life--from the bestselling author of "Change Your Brain, Change Your Body," "Magnificent Mind at Any Age," and "Change Your Brain, Change Your Life " Have you tried diet after diet without success? Want to know the two major secrets why most diets don't work? The #1 secret is that most weight problems occur between your ears, not in your stomach." If you want a better body the first place to always start is by having a better brain. " Secret #2 is that there isn't just one brain pattern associated with being overweight; there are at least five patterns. Giving everyone the same diet plan will make some people better, and a lot of people worse. "Finding the right plan for your individual brain type is the key to lasting weight loss." In "The Amen Solution" bestselling author and brain expert Dr. Daniel Amen shares his one-of-a-kind brain-based program that helps you lose weight, improve your memory, and boost your mood at the same time. This is the same program offered at the world-renowned Amen Clinics that has already helped thousands of people lose the love handles and muffin tops. Based on the most up-to-date research, Dr. Amen shows you how to - Determine your individual brain type so you can find the plan that will work for you - Say goodbye to emotional overeating to shed pounds - Curb your cravings and boost willpower - Improve your brainpower, memory, and mood - Make small lifestyle changes that have a huge impact on weight loss - Prepare easy, delicious brain-healthy meals Packed with insight, motivation, and everything you need to get started right away, "The Amen Solution "will help you lose unwanted weight and teach you the strategies to keep it off for a lifetime.
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Used book in good and clean conditions. Pages and cover are intact. Limited notes marks and highlighting may be present. May show signs of normal shelf wear and bends on edges. Item may be missing CDs or access codes. May include library marks. Fast Shipping.
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Very good in very good dust jacket. Glued binding. Paper over boards. With dust jacket. 354 p. Contains: Illustrations, black & white. Audience: General/trade.
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This is a used book in good condition and may show some signs of use or wear. This is a used book in good condition and may show some signs of use or wear.
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Very good. A copy that has been read, but remains in excellent condition. Pages are intact and are not marred by notes or highlighting, but may contain a neat previous owner name. The spine remains undamaged. An ex-library book and may have standard library stamps and/or stickers. At ThriftBooks, our motto is: Read More, Spend Less.
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This book is in good condition with very minimal damage. Pages may have minimal notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.
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Very Good. Very Good condition. Very Good dust jacket. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp.
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