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The A.G.E. Food Guide: A Quick Reference to Foods and the Ages They Contain

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The A.G.E. Food Guide: A Quick Reference to Foods and the Ages They Contain - Vlassara, Helen, MD, and Woodruff, Sandra, R.d.
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All foods contain AGEs--advanced glycation end products--which are naturally occurring toxins. Numerous studies have shown that a buildup of AGEs accelerates the body's aging process. Over time, by increasing oxidation and free radicals, hardening tissue, and creating chronic inflammation, AGEs lead to a host of chronic diseases. By knowing how to lower your AGE consumption, you can lead a longer, healthier life. Here is an easy-to-use guide to understanding AGEs and identifying those foods that have the least AGEs and ...

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The A.G.E. Food Guide: A Quick Reference to Foods and the Ages They Contain 2017, Square One Publishers

ISBN-13: 9780757004292

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