The 90-Day Fitness Journal is packed with information. It contains an easy-to-use daily record keeper, a complete listing of calories and fat grams (including fast foods), along with dozens of excellent low calorie, low fat recipes. There are exercise tips and a calorie burning chart. We have included light-hearted daily quotes and cooking tips that will entertain and encourage those trying to overcome the challenges associated with long-term weight loss. In a nutshell, this is the most sensible, inspirational, and ...
Read More
The 90-Day Fitness Journal is packed with information. It contains an easy-to-use daily record keeper, a complete listing of calories and fat grams (including fast foods), along with dozens of excellent low calorie, low fat recipes. There are exercise tips and a calorie burning chart. We have included light-hearted daily quotes and cooking tips that will entertain and encourage those trying to overcome the challenges associated with long-term weight loss. In a nutshell, this is the most sensible, inspirational, and informative hands-on book of its kind. Dr. Nancy Snyderman of Good Morning America called to say that our Fitness Journal was absolutely the best and most user-friendly book of its kind she had seen. This compact and functional book is a great word of mouth item. It truly helps people.
Read Less
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
