Bestselling author and fitness expert Cruise presents a revolutionary fat-burning exercise method that uniquely combines super-slow training with static-contraction training in a circuit routine for the safest, most efficient strength and cardio workout.
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Bestselling author and fitness expert Cruise presents a revolutionary fat-burning exercise method that uniquely combines super-slow training with static-contraction training in a circuit routine for the safest, most efficient strength and cardio workout.
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Seller's Description:
The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
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Seller's Description:
Fair. The item is very worn but continues to work perfectly. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing (age related spots and browning). May NOT include discs, access code or other supplemental materials.
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Seller's Description:
Very Good. Very Good condition. No Dust Jacket A copy that may have a few cosmetic defects. May also contain a few markings such as an owner's name, short gifter's inscription or light stamp.
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Seller's Description:
Good. Good condition. Poor dust jacket. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
In short, what Cruise suggests is this: 1. Lift and lower weights much more slowly than traditional weight training. 2. Eat 5 or 6 times a day. What I liked about the workouts: It's twice a week, for something like 20-30 minutes each session. Anyone can make time for that. The workouts appear simple and "doable," regardless of fitness level. The slow lifting method is really effective. It really fatigues the muscle, and that seems to get results faster than the prevailing methods, because the intensity ramps up really quickly...but he doesn't advocate such a heavy weight that a person would risk injury. A rock climber I met swore by the slow lifting method-I figure she would know, since she's the one clinging to a rock for long periods of time. It seems to provide the best of both worlds-muscular endurance, and muscular strength, particularly as you are able to lift heavier weights. What I didn't like: I'm fortunate enough to have access to free weights, which he advocates for several of the workouts. It might be somewhat costly for someone who is cash-strapped. What I liked about the eating program: appetizing, healthy recipes. What I didn't like: Whey protein shakes, 2-3 times a day, as meals??? Ugh! expensive, and um, how can I say this politely? not appetizing. Guess he's trying to make up for it with the recipes. :-)
