Defeat depression in 10-steps with CBT-focused exercises from the Depression Relief Workbook . CBT therapy is an effective, evidence-based method to take control of your depression. In the Depression Relief Workbook , Dr. Simon Rego, a professor and expert in CBT therapy with over 20 years of experience treating depression, teams up with mental health advocate and CEO of Stigma Fighters, Sarah Fader, to break CBT therapy down into an easy-to-follow personalized program to help you heal from depression. Offering guidance ...
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Defeat depression in 10-steps with CBT-focused exercises from the Depression Relief Workbook . CBT therapy is an effective, evidence-based method to take control of your depression. In the Depression Relief Workbook , Dr. Simon Rego, a professor and expert in CBT therapy with over 20 years of experience treating depression, teams up with mental health advocate and CEO of Stigma Fighters, Sarah Fader, to break CBT therapy down into an easy-to-follow personalized program to help you heal from depression. Offering guidance and support, the Depression Relief Workbook gives you a practical and straightforward 10-step strategy to fight depression and keep it from coming back. Inside the Depression Relief Workbook you'll find: A Personal Plan providing guidance and relief for anyone suffering from mild to moderate depression, for use on their own, or in tandem with a larger therapy program A 10-Step Strategy to Get Better applying the most effective tools of CBT therapy to understand, identify, and break negative thought patterns Life Changing Exercises helping you define, combat, and overcome depression through activities, worksheets, questionnaires, and opportunities for reflection "In The 10-Step Depression Relief Workbook , Dr. Rego and Ms. Fader have taken the best of what decades of research on clinical treatment of depression has to offer and developed an accessible self-help program that will be useful not only to individuals experiencing depression, but also by practitioners looking for a helpful clinical supplement for their clients." -Christopher R. Martell, Ph.D., Co-Author of Overcoming Depression One Step at a Time
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Add this copy of The 10-Step Depression Relief Workbook: a Cognitive to cart. $8.78, good condition, Sold by OnlineGoodwill rated 4.0 out of 5 stars, ships from Nashville, TN, UNITED STATES, published 2018 by Callisto.
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Good. A copy that has been read, but remains in clean condition. All pages are solid. the cover is intact, but may show scuffs or light creases, as well as a possible rolled corner. The spine may show signs of wear. Pages may include limited notes and highlighting, The former owner may have written their name inside the front or back cover. COVER WILL VARY.
Add this copy of The 10-Step Depression Relief Wo to cart. $9.22, fair condition, Sold by Goodwill of Greater Milwaukee rated 5.0 out of 5 stars, ships from Milwaukee, WI, UNITED STATES, published 2018 by Callisto.
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Fair. The cover has visible markings and wear. The cover has curled corners. There is a crease or fold on the cover. The pages show normal wear and tear. Codes or product keys that accompany this product may not be valid. Fast Shipping in a Standard Poly Mailer!
Add this copy of The 10-Step Depression Relief Workbook: a Cognitive to cart. $10.13, very good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2018 by Callisto.
Add this copy of The 10-Step Depression Relief Workbook: a Cognitive to cart. $10.13, good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2018 by Callisto.
Add this copy of The 10-Step Depression Relief Workbook: a Cognitive to cart. $10.13, fair condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2018 by Callisto.
Add this copy of The 10-Step Depression Relief Workbook: a Cognitive to cart. $10.14, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2018 by Callisto.
Add this copy of The 10-Step Depression Relief Workbook: a Cognitive to cart. $10.14, very good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2018 by Callisto.
Add this copy of The 10-Step Depression Relief Workbook: a Cognitive to cart. $11.24, very good condition, Sold by HPB-Ruby rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2018 by Althea Press.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of The 10-Step Depression Relief Workbook: a Cognitive to cart. $11.24, very good condition, Sold by Half Price Books Inc rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2018 by Althea Press.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of The 10-Step Depression Relief Workbook: a Cognitive to cart. $11.49, good condition, Sold by St. Vinnie's Books rated 5.0 out of 5 stars, ships from Eugene, OR, UNITED STATES, published 2018 by Callisto.
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Good. Paperback This item shows wear from consistent use but remains in good readable condition. It may have marks on or in it, and may show other signs of previous use or shelf wear. May have minor creases or signs of wear on dust jacket. Packed with care, shipped promptly.
