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The 10-Day Gi Diet: Lose up to an inch off your waist

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The 10-Day Gi Diet: Lose up to an inch off your waist - Govindji, Azmina, and Puddefoot, Nina
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The glycaemic index (GI) is one of the hottest topics in weight loss today and is the healthiest way to lose weight. Studies have shown that low-GI diets reduce hunger and can maximise fat loss. From the bestselling authors of The Gi Plan, The 10-Day Gi Diet offers ultimate flexibility and kickstarts your longer-term GI diet. With a host of choices, activity boosters and mental energisers, you can embrace what your body and taste buds dictate and remain guilt-free, whilst being mentally and physically charged. This is a ...

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The 10-Day Gi Diet: Lose up to an inch off your waist 2006, Vermilion, London

ISBN-13: 9780091906979

Mass-market paperback