Discover the quick and easy way to stop binge eating. The 10-Day Binge Eating Detox Plan detoxes your thinking from the beliefs and mindsets that sabotage your weight loss. This is not a diet book, but if you need to lose weight, you will as a natural result of reading this book and using its ideas. During the 10 days, you will re-set your thinking about food, eating, and your body. You will eat when you are hungry and eat a variety of foods that you enjoy. Written in an entertaining and accessible way, the 10-day plan ...
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Discover the quick and easy way to stop binge eating. The 10-Day Binge Eating Detox Plan detoxes your thinking from the beliefs and mindsets that sabotage your weight loss. This is not a diet book, but if you need to lose weight, you will as a natural result of reading this book and using its ideas. During the 10 days, you will re-set your thinking about food, eating, and your body. You will eat when you are hungry and eat a variety of foods that you enjoy. Written in an entertaining and accessible way, the 10-day plan is positive, practical, and easy to follow. It is suitable for anyone who: Wants to lose weight easily and safely. Needs to stop overeating or emotional eating. Struggles to maintain a healthy weight long term. Has negative feelings and thoughts about their body. Lacks the motivation to exercise. These 10 days will transform your eating forever. While reading the book and using what you learn, you will: Deal with food cravings and the compulsion to overeat. Discover why you find it difficult to eat moderately and what to do about it. Deal with common habits that undermine healthy eating and change them. Improve your self-esteem and body image. Explore what motivates you and how this relates to your eating. A free hypnotherapy audio download accompanies the book. The audio will reinforce the plan and help you break free from binge eating for good. Two writers collaborated on this book. Antonia Ryan is a social work and teaching professional, with first-hand experience of counselling clients with eating disorders in clinical services. She is an accredited weight management counsellor and author of the book Mindfulness for Binge Eating. Her co-author is bestselling self-development writer Lewis David, a leading therapist and trainer in compulsive behaviours. Working in public health, he developed a unique 10-day therapeutic training program that has already worked for thousands of people, and which provides the framework for this book. Order this book today and release yourself from the grip of food obsession.
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Add this copy of The 10-Day Binge Eating Detox Plan: Freedom From Over to cart. $6.99, very good condition, Sold by Brit Books rated 4.0 out of 5 stars, ships from Milton Keynes, BUCKINGHAMSHIRE, UNITED KINGDOM, published 2020 by Independently published.
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Very good. Simply Brit – welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there's something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
Add this copy of The 10-Day Binge Eating Detox Plan: Freedom From Over to cart. $6.99, good condition, Sold by Brit Books rated 4.0 out of 5 stars, ships from Milton Keynes, BUCKINGHAMSHIRE, UNITED KINGDOM, published 2020 by Independently published.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. Simply Brit – welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there's something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
Add this copy of The 10-Day Binge Eating Detox Plan: Freedom from Over to cart. $14.08, like new condition, Sold by GreatBookPricesUK5 rated 4.0 out of 5 stars, ships from Castle Donington, DERBYSHIRE, UNITED KINGDOM, published 2020 by Independently Published.
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Fine. Trade paperback (US). Glued binding. 206 p. Stop Overeating Books, 3. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of The 10-Day Binge Eating Detox Plan: Freedom from Over to cart. $14.23, new condition, Sold by GreatBookPricesUK5 rated 4.0 out of 5 stars, ships from Castle Donington, DERBYSHIRE, UNITED KINGDOM, published 2020 by Independently Published.
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New. Trade paperback (US). Glued binding. 206 p. Stop Overeating Books, 3. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of The 10-Day Binge Eating Detox Plan: Freedom from Over to cart. $20.26, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2020 by Independently Published.
Add this copy of The 10-Day Binge Eating Detox Plan: Freedom from Over to cart. $21.14, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2020 by Independently Published.
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Fine. Trade paperback (US). Glued binding. 206 p. Stop Overeating Books, 3. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of The 10-Day Binge Eating Detox Plan: Freedom from Over to cart. $21.28, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2020 by Independently Published.
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Seller's Description:
New. Trade paperback (US). Glued binding. 206 p. Stop Overeating Books, 3. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
