This practical, instructive and highly relevant approach to meditation for young people is the first book to address concerns so thoroughly, making clear the benefits of this ancient approach to self-realization in areas as diverse as relaxation, concentration, creativity, self-esteem and behaviour.
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This practical, instructive and highly relevant approach to meditation for young people is the first book to address concerns so thoroughly, making clear the benefits of this ancient approach to self-realization in areas as diverse as relaxation, concentration, creativity, self-esteem and behaviour.
Read Less