This is part of professional training instructor Tamilee Webb's series of exercise tapes. Each tape targets a specific area of an individual's workout. The routine is divided into three, 15-minute segments. Each segment is self-contained with warm-up, exercise performance, and cool-down. No equipment is necessary; it's an all on-the-floor workout. Tamilee Webb teaches the viewer how to best strengthen and tone abdominal and pelvic muscles and offers thoroughly explained instructions with an easy-to-perform routine to follow ...
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This is part of professional training instructor Tamilee Webb's series of exercise tapes. Each tape targets a specific area of an individual's workout. The routine is divided into three, 15-minute segments. Each segment is self-contained with warm-up, exercise performance, and cool-down. No equipment is necessary; it's an all on-the-floor workout. Tamilee Webb teaches the viewer how to best strengthen and tone abdominal and pelvic muscles and offers thoroughly explained instructions with an easy-to-perform routine to follow. The exercises are designed for beginning, intermediate, or advanced athletic exercisers since the goal is to improve the lower and upper abs and the surrounding muscle regions. Forrest Spencer, Rovi
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NEW sealed video movie! Shipped via USPS Media Mail with Delivery Confirmation for all US orders to include the continental 48 states plus Hawaii, Alaska, Guam, Puerto Rico, American Samoa, US Virgin Islands and all APO & FPO military addresses. Expedited orders shipped via USPS Ground Advantage or Priority Mail. International orders are shipped via USPS First Class Package International Service in most cases and usually takes 7-21 days to arrive depending on your local Customs Office.
