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Tai Chi in 10 Weeks: A Beginner's Guide

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Tai CHI in 10 Weeks: A Beginner's Guide - Kuhn, Aihan, Dr.
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This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. Dr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares insight on warming up, healing, and avoiding injury.

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Tai CHI in 10 Weeks: A Beginner's Guide 2023, YMAA Publication Center

ISBN-13: 9781594399343

Hardcover

Tai CHI in 10 Weeks: A Beginner's Guide 2017, YMAA Publication Center

ISBN-13: 9781594395055

Trade paperback