Tai Chi is a gentle form of exercise that originated in ancient China and improves flexibility while strengthening the body. In this 110-minute video Dr. Paul Lam, a martial artist, specifically gears this Tai Chi workout toward older adults. Instructions are given slowly and there is a lot of repetition. Moves are easy to learn, remember, and practice. The video includes an explanation of Tai Chi, warm-up exercises, five standard movements, four additional movements for progression, and a breathing exercise for relaxation. ...
Read More
Tai Chi is a gentle form of exercise that originated in ancient China and improves flexibility while strengthening the body. In this 110-minute video Dr. Paul Lam, a martial artist, specifically gears this Tai Chi workout toward older adults. Instructions are given slowly and there is a lot of repetition. Moves are easy to learn, remember, and practice. The video includes an explanation of Tai Chi, warm-up exercises, five standard movements, four additional movements for progression, and a breathing exercise for relaxation. This workout is also suitable for people with arthritis. Karla Baker, Rovi
Read Less
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. The case shows some wear and tear. The case shows some wear from normal use. May have sticker or writing on case and/or disc All items ship Monday-Friday-Fast Shipping in a secure bubble mailer.