Tai Chi is a gentle form of exercise that originated in ancient China and improves flexibility while strengthening the body. In this 110-minute video Dr. Paul Lam, a martial artist, specifically gears this Tai Chi workout toward older adults. Instructions are given slowly and there is a lot of repetition. Moves are easy to learn, remember, and practice. The video includes an explanation of Tai Chi, warm-up exercises, five standard movements, four additional movements for progression, and a breathing exercise for relaxation. ...
Read More
Tai Chi is a gentle form of exercise that originated in ancient China and improves flexibility while strengthening the body. In this 110-minute video Dr. Paul Lam, a martial artist, specifically gears this Tai Chi workout toward older adults. Instructions are given slowly and there is a lot of repetition. Moves are easy to learn, remember, and practice. The video includes an explanation of Tai Chi, warm-up exercises, five standard movements, four additional movements for progression, and a breathing exercise for relaxation. This workout is also suitable for people with arthritis. Karla Baker, Rovi
Read Less
Add this copy of Tai Chi for Older Adults [Dvd] to cart. $16.49, good condition, Sold by Giant Giant rated 5.0 out of 5 stars, ships from Reston, VA, UNITED STATES, published 2004 by Wellspring Media.
Add this copy of Tai Chi for Older Adults [Dvd] to cart. $17.02, good condition, Sold by Goodwill Books rated 5.0 out of 5 stars, ships from Hillsboro, OR, UNITED STATES, published 2004.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. May have very light or no surface scratches. Case and cover artwork are included but may show minimal signs of wear. If applicable: Digital copy or ultraviolet codes may be expired or not included. Slipcover may not be included.
Add this copy of Tai Chi for Older Adults [Dvd] to cart. $21.00, very good condition, Sold by Goodwill Industries of S.W.FL. rated 5.0 out of 5 stars, ships from Fort Myers, FL, UNITED STATES, published 2004.