Tai Chi is a gentle form of exercise that originated in ancient China and improves flexibility while strengthening the body. In this 110-minute video Dr. Paul Lam, a martial artist, specifically gears this Tai Chi workout toward older adults. Instructions are given slowly and there is a lot of repetition. Moves are easy to learn, remember, and practice. The video includes an explanation of Tai Chi, warm-up exercises, five standard movements, four additional movements for progression, and a breathing exercise for relaxation. ...
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Tai Chi is a gentle form of exercise that originated in ancient China and improves flexibility while strengthening the body. In this 110-minute video Dr. Paul Lam, a martial artist, specifically gears this Tai Chi workout toward older adults. Instructions are given slowly and there is a lot of repetition. Moves are easy to learn, remember, and practice. The video includes an explanation of Tai Chi, warm-up exercises, five standard movements, four additional movements for progression, and a breathing exercise for relaxation. This workout is also suitable for people with arthritis. Karla Baker, Rovi
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Add this copy of Tai Chi for Older Adults [Dvd] to cart. $10.85, good condition, Sold by Giant Giant rated 5.0 out of 5 stars, ships from Reston, VA, UNITED STATES, published 2004 by Wellspring Media.
Add this copy of Tai Chi for Older Adults [Dvd] to cart. $11.76, good condition, Sold by Goodwill Books rated 5.0 out of 5 stars, ships from Hillsboro, OR, UNITED STATES, published 2004.
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Seller's Description:
Good. May have very light or no surface scratches. Case and cover artwork are included but may show minimal signs of wear. If applicable: Digital copy or ultraviolet codes may be expired or not included. Slipcover may not be included.
Add this copy of Tai Chi for Older Adults [Dvd] to cart. $15.43, very good condition, Sold by Goodwill Industries of S.W.FL. rated 5.0 out of 5 stars, ships from Fort Myers, FL, UNITED STATES, published 2004.
Add this copy of Tai Chi for Older Adults [Dvd] to cart. $11.75, fair condition, Sold by Seattle Goodwill rated 4.0 out of 5 stars, ships from Seattle, WA, UNITED STATES, published 2004.
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Fair. All our items include the original disc(s) in the original case. Any digital codes that may be included are not guaranteed to work. Your purchase funds free job training and education in the greater Seattle area. Thank you for supporting Goodwill's nonprofit mission!
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