A seasoned host of Tai Chi videos, Dr. Paul Lam is your instructor for Tai Chi for Beginners. This slow-paced workout is designed for the novice to gain an understanding of the essential elements of Tai Chi. Beginning with a brief warm-up, the workout consists of stretches, Qigong excercises, foundation movements, and a cool down. With gentle movements and an easy tempo, these excercises promote good health while providing an introduction to Tai Chi principles. Andrea LeVasseur, Rovi
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A seasoned host of Tai Chi videos, Dr. Paul Lam is your instructor for Tai Chi for Beginners. This slow-paced workout is designed for the novice to gain an understanding of the essential elements of Tai Chi. Beginning with a brief warm-up, the workout consists of stretches, Qigong excercises, foundation movements, and a cool down. With gentle movements and an easy tempo, these excercises promote good health while providing an introduction to Tai Chi principles. Andrea LeVasseur, Rovi
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Seller's Description:
Good. May have very light or no surface scratches. Case and cover artwork are included but may show minimal signs of wear. If applicable: Digital copy or ultraviolet codes may be expired or not included. Slipcover may not be included.
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Seller's Description:
Fair. May have light surface scratches. Case and cover artwork are included but their condition may vary. If applicable: Digital copy or ultraviolet codes may be expired or not included. Slipcover may not be included.
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Seller's Description:
Dr. Paul Lam. Very good. 2002 Run time: 90. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
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Seller's Description:
Dr. Paul Lam. Very good. 2002 Run time: 90. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
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Seller's Description:
Appears new and unused. Perfect condition! Fast shipping from California. All DVDs ship within 24 hours Monday-Friday. Help support Bay Area Libraries.
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Seller's Description:
Dr. Paul Lam. Good in good packaging. Language: English. Run time: 89 mins. Aspect ratio: 1.33: 1. Originally released: 2002. DVD/BLU-RAY (32813 CDVD) PLEASE READ THE FOLLOWING SPECIAL DESCRIPTION CAREFULLY: This sale is for (SET OF 1 MOVIE ON DVD). This DVD s May Contains minor visible Scratches) DVD Case is (Good) a little DVDs Holding tab is (Good). This case is not Missing Cover pamphlet. DVD Contains may Marking Apply ON the Discs or on the case. If you are received the item and you are not at most 65% satisfied with this item, your purchase refund guarantee.
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