This book covers all aspects of t?ai chi, from its beginnings and its philosophical background, right through to its practical uses. Includes advice on preparation, warm up, when and how to practice, using meditation and creative visualization, and how to integrate t?ai chi into your lifestyle.
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This book covers all aspects of t?ai chi, from its beginnings and its philosophical background, right through to its practical uses. Includes advice on preparation, warm up, when and how to practice, using meditation and creative visualization, and how to integrate t?ai chi into your lifestyle.
Read Less
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Seller's Description:
New. 2010. 1st Edition. Paperback. A photographic guide to performing the Wu style short form sequence for the health and peace of mind. It includes advice on preparation, warm up, when and how to practise, using meditation and creative visualization, and how to integrate t'ai chi into your lifestyle. Num Pages: 128 pages, over 250 colour photographs. BIC Classification: WSTM. Category: (G) General (US: Trade). Dimension: 296 x 214 x 10. Weight in Grams: 678. Ancient Physical Systems for Creating Inner Harmony and Equilibrium. 128 pages, over 250 colour photographs. A photographic guide to performing the Wu style short form sequence for the health and peace of mind. It includes advice on preparation, warm up, when and how to practise, using meditation and creative visualization, and how to integrate t'ai chi into your lifestyle. Cateogry: (G) General (US: Trade). BIC Classification: WSTM. Dimension: 296 x 214 x 10. Weight: 678......We ship daily from our Bookshop.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
