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Tai Chi: An Introductory Guide to the Chinese Art of Movement

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Tai Chi: An Introductory Guide to the Chinese Art of Movement - Crompton, Paul
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A martial art, tai chi is gentle, yet effective exercise. Focusing on coordination, rhythm, and breathing, tai chi integrates the body as a balanced whole. New Perspectives: Tai Chi is an essential introduction to this ancient art, and includes approximately 100 illustrations to ensure proper posture and safety.

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Tai Chi: An Introductory Guide to the Chinese Art of Movement 2000, Element Books

ISBN-13: 9781862047600

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