A martial art, tai chi is gentle, yet effective exercise. Focusing on coordination, rhythm, and breathing, tai chi integrates the body as a balanced whole. New Perspectives: Tai Chi is an essential introduction to this ancient art, and includes approximately 100 illustrations to ensure proper posture and safety.
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A martial art, tai chi is gentle, yet effective exercise. Focusing on coordination, rhythm, and breathing, tai chi integrates the body as a balanced whole. New Perspectives: Tai Chi is an essential introduction to this ancient art, and includes approximately 100 illustrations to ensure proper posture and safety.
Read Less
