Combate el estr???s con sencillas t???cnicas de relajaci???n Descubre las herramientas imprescindibles para afrontar sin malestar las situaciones de incertidumbre, tensi???n y estr???s. Mejora tu salud con las pautas y los ejercicios que te propone este manual y prepara tu cuerpo y tu mente para alcanzar la paz mental en cualquier momento y en cualquier situaci???n. Este libro te ofrece: --Casos que te demostraran que el ser humano tiene la capacidad de sobreponerse, adaptarse y recuperarse del estr???s. - ...
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Combate el estr???s con sencillas t???cnicas de relajaci???n Descubre las herramientas imprescindibles para afrontar sin malestar las situaciones de incertidumbre, tensi???n y estr???s. Mejora tu salud con las pautas y los ejercicios que te propone este manual y prepara tu cuerpo y tu mente para alcanzar la paz mental en cualquier momento y en cualquier situaci???n. Este libro te ofrece: --Casos que te demostraran que el ser humano tiene la capacidad de sobreponerse, adaptarse y recuperarse del estr???s. --Recomendaciones para superar los problemas y retomar el control de tu vida. --T???cnicas, posturas y ejercicios de relajaci???n que podr???s poner en practica cuando aparezca el estr???s. --Mudras y meditaciones que te ayudaran a alejarte de los pensamientos negativos y de influencias da???inas. ENGLISH DESCRIPTION Fight stress with simple relaxation techniques. In this book you will discover essential tools to peacefully face situations of uncertainty, tension, and stress. With the guidelines and exercises offered in this manual, you will be able to improve your health and prepare your mind and body to find peace at any time and in any given situation. This book offers you: -Specific cases to show you that human beings have the ability to overcome, adapt, and recover from stress. -Recommendations of how to overcome problems and regain control of your life. - Techniques, postures, and relaxation exercises that you can put into practice when feeling stressed. -Mudras and meditations that will help you move away from negative thoughts and harmful influences
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New. Text in Spanish. Trade paperback (US). Glued binding. 160 p. Contains: Illustrations. Language: spanish-In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
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Seller's Description:
Fine. Text in Spanish. Trade paperback (US). Glued binding. 160 p. Contains: Illustrations. Language: spanish-In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Fine. Text in Spanish. Trade paperback (US). Glued binding. 160 p. Contains: Illustrations. Language: spanish-In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Text in Spanish. Trade paperback (US). Glued binding. 160 p. Contains: Illustrations. Language: spanish-In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.