Outlining a progressive swimming programme for people swimming for fitness, this book includes chapters on safety, getting started, training aids and swimming strokes. The book also has four levels for the swimmer, ranging up in distance from 100 to 2000 metres.
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Outlining a progressive swimming programme for people swimming for fitness, this book includes chapters on safety, getting started, training aids and swimming strokes. The book also has four levels for the swimmer, ranging up in distance from 100 to 2000 metres.
Read Less
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