SWIMMING TRAINING GUIDE Dive into the insiders tips designed to elevate your performance in the water. Wether you are a novice swimmer aiming to conquer your first lap or a seasoned athlete striving for podium finishes, this guide has you covered. This book will propel you to a new depth of speed, strength and confidence. INSIDE THIS BOOK Essential swimming gear Water anxiety Learning basic safety principles Mastering floating techniques Understanding buoyancy and body position Factors affecting buoyancy ...
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SWIMMING TRAINING GUIDE Dive into the insiders tips designed to elevate your performance in the water. Wether you are a novice swimmer aiming to conquer your first lap or a seasoned athlete striving for podium finishes, this guide has you covered. This book will propel you to a new depth of speed, strength and confidence. INSIDE THIS BOOK Essential swimming gear Water anxiety Learning basic safety principles Mastering floating techniques Understanding buoyancy and body position Factors affecting buoyancy Introduction to basic kicking techniques TIPS for effective kicking Learning rhythmic breathing Understanding and practicing various swimming strokes Understanding breath control during different strokes Competitive swimming Mastering starts, turns and finishes in swimming. Fitness swimming Using swimming for weight management and overall health Incorporating different swimming styles for fitness goals. Get this book and make your dreams come through
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