Swim faster and better using the techniques and theories discussed in detail in this comprehensive manual aimed at helping coaches to design tailor-made coaching programs. Specific practice drills for each of the four main strokes will improve speed and style of the competitor in the water. Topics covered include racing starts and turns; compiling a training schedule; and a full fitness program for swimmers to develop muscle strength. The principles of hydromechanics and physiology of swimming is at the heart of this ...
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Swim faster and better using the techniques and theories discussed in detail in this comprehensive manual aimed at helping coaches to design tailor-made coaching programs. Specific practice drills for each of the four main strokes will improve speed and style of the competitor in the water. Topics covered include racing starts and turns; compiling a training schedule; and a full fitness program for swimmers to develop muscle strength. The principles of hydromechanics and physiology of swimming is at the heart of this scientific approach.
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Seller's Description:
Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Grubby book may have mild dirt or some staining, mostly on the edges of pages.
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Seller's Description:
This is an ex-library book and may have the usual library/used-book markings inside. This book has soft covers. In fair condition, suitable as a study copy. Please note the Image in this listing is a stock photo and may not match the covers of the actual item, 500grams, ISBN: 9781852239985.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
This is an ex-library book and may have the usual library/used-book markings inside. This book has soft covers. Clean from markings. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item, 500grams, ISBN: 9781852239985.
