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Swim Workouts for Triathletes: Practical Workouts to Build Speed, Strength, and Endurance

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Swim Workouts for Triathletes: Practical Workouts to Build Speed, Strength, and Endurance - Bernhardt, Gale, and Hansen, Nick
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This waterproof book of 75 swim workouts provides the structure, variety, and drills triathletes need to become more efficient and faster swimmers. Each workout is designed around a specific goal--endurance, speed, form, muscular endurance, or anaerobic endurance.

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Swim Workouts for Triathletes: Practical Workouts to Build Speed, Strength, and Endurance 2011, VeloPress, Boulder

ISBN-13: 9781934030752

2nd edition

Trade paperback