Swim Speed Workouts is a deck of waterproof swim workout cards, drills, and dryland exercises that are carefully designed to develop the world's fastest freestyle swimming technique. In this updated edition, 4-time Olympian, gold medalist, and triathlon world Sheila Taormina provides the essential instruction, workouts, drills, and training plan to take your freestyle swimming speed to a whole new level. Swim Speed Workouts applies the principles of Taormina's best-selling Swim Speed Secrets, so swimmers and ...
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Swim Speed Workouts is a deck of waterproof swim workout cards, drills, and dryland exercises that are carefully designed to develop the world's fastest freestyle swimming technique. In this updated edition, 4-time Olympian, gold medalist, and triathlon world Sheila Taormina provides the essential instruction, workouts, drills, and training plan to take your freestyle swimming speed to a whole new level. Swim Speed Workouts applies the principles of Taormina's best-selling Swim Speed Secrets, so swimmers and triathletes can get in the pool and get fast. With new drills, more technique instruction, and additional coaching tips, the updated Swim Speed Workouts draws from Taormina's own 30-year racing and coaching career to offer a meticulously designed program that will build your freestyle speed one crucial step at a time. Over 16 weeks, you'll enjoy challenging, fun, dynamic workouts that perfect the essential elements of world-class swim technique. Each waterproof workout card reveals the Olympic-level swimming drills, kick sets, and drylands that develop speed in the world's fastest swimmers. You will improve your stroke and speed by mastering key elements such as hand entry, hand speed, high-elbow catch, underwater pull, stroke finish, core drive, and propulsive kick. Swim Speed Workouts unlocks the secrets to swimming performance, building up swimmers and triathletes to breakthrough swim speed. Also available from VeloPress: Try out a free download of the first week of workouts and see video demos of the program's swimming drills.
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Add this copy of Swim Speed Workouts for Swimmers and Triathletes: the to cart. $62.33, good condition, Sold by Seattle Goodwill rated 5.0 out of 5 stars, ships from Seattle, WA, UNITED STATES, published 2019 by VeloPress.
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May have some shelf-wear due to normal use. Your purchase funds free job training and education in the greater Seattle area. Thank you for supporting Goodwill's nonprofit mission!
Add this copy of Swim Speed Workouts for Swimmers and Triathletes: the to cart. $60.17, new condition, Sold by Media Smart rated 4.0 out of 5 stars, ships from Hawthorne, CA, UNITED STATES, published 2019 by VeloPress.
Add this copy of Swim Speed Workouts for Swimmers and Triathletes: to cart. $60.48, new condition, Sold by discount_scientific_books rated 4.0 out of 5 stars, ships from Sterling Heights, MI, UNITED STATES, published 2019 by VeloPress.
Add this copy of Swim Speed Workouts for Swimmers and Triathletes: the to cart. $97.02, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2013 by VeloPress.
Add this copy of Swim Speed Workouts for Swimmers and Triathletes: the to cart. $99.77, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2019 by VeloPress.
Add this copy of Swim Speed Workouts for Swimmers and Triathletes: the to cart. $139.35, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2019 by VeloPress.
Add this copy of Swim Speed Workouts for Swimmers and Triathletes: the to cart. $140.40, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2013 by VeloPress.
